By: B.J. Fogg

Tiny Habits: The Small Changes That Change Everything

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In 

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Tiny Habits: The Small Changes That Change Everything
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