By: Evelyn Tribole, Elyse Resch, Tracy Tylka

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with y

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
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