Meditations from the Mat: Daily Reflections on the Path of Yoga

By: Rolf Gates, Katrina Kenison, Kevin Kenerly

Meditations from the Mat: Daily Reflections on the Path of Yoga

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipl

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Meditations from the Mat: Daily Reflections on the Path of Yoga

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