By: John D. Teasdale, Jon Kabat-Zinn

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the wo

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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