By: Bill Pierce, Scott Murr, Ray Moss, Editors of Runner's World Maga, Amby Burfoot

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Includes Boston Training Programs for All 16 Qualifying Times

The science of running experts at the Furman Institute of Running and Scientific Training (FIRST) show you how you can run less and avoid burnout while producing faster race times!

With all-new revised and exp

Read Now Learn More * eBook includes iBooks, PDF & ePub versions
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
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