By: Kristin Neff, Christopher Germer

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Chacun possède en lui les germes de l'autocompassion, apprenez à les développer et transformez votre vie ! Ce livre d'accompagnement du programme MSC est recommandé à chaque participant. Vous (ré)apprendrez à vous aimer et voir les belles choses que vous portez en vous. Oubliez les jugements

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
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