By: Dennis Greenberger, Christine A. Padesky, Aaron T. Beck

Mind Over Mood: Change How You Feel by Changing the Way You Think

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depr

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Mind Over Mood: Change How You Feel by Changing the Way You Think
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