By: Laurie J. Cameron

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond.

At the pinnacle of th

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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
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