- Craig Smith, Maureen Thomson, Katz Cowley
By: Jason Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
An instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in th
